Where do I use this GPT Image 2 prompt?

Open ChatGPT (image generation is available on free and paid plans), paste the prompt, and send. GPT Image 2 follows detailed, multi-part instructions well, so you can be specific about layout and composition.

Can I use my own photo with GPT Image 2?

Yes. Attach your photo in ChatGPT first, then paste the prompt — GPT Image 2 edits from a reference image, so it restyles your photo while keeping the subject. Keep the prompt focused on the change you want.

Is GPT Image 2 free to use?

Image generation is available to free ChatGPT users with limits; paid plans raise those limits. Copying and reusing this prompt is free either way.

超真实手机照片，一位高颜值成年健身房女孩站在明亮现代健身房里，竖屏构图，人物从头到膝盖位置可见，正

John

@johnAGI168

GPT Image 2

Prompt

超真实手机照片，一位高颜值成年健身房女孩站在明亮现代健身房里，竖屏构图，人物从头到膝盖位置可见，正面对镜头，身体微微侧转，一只手抬起放在脸颊旁边做可爱活泼姿势，另一只手向旁边伸开扶着器械，张嘴微笑，表情元气甜美。她是日系/韩系甜美长相，白皙自然肤色，圆润小脸，眼睛明亮，戴黑色圆框眼镜，黑色头发扎成高丸子头或低丸子头，额前有轻薄空气刘海，妆容清透自然。
她身材圆润丰满但健康有运动感，胸部自然丰满，腰线明显，臀胯饱满，腿部匀称有肉感，手臂紧致但不夸张，整体是可爱丰满的健身女孩体型。穿浅灰色细肩带运动背心，短款露腰设计，胸前有浅色字母暗纹，布料柔软贴身，搭配深棕色高腰宽松运动裤，裤腰有抽绳，布料有真实褶皱和垂感。佩戴细项链，小耳饰，整体清爽自然。
背景是干净明亮的健身房，有灰色力量训练器械、坐垫、金属支架、窗户自然光和白色墙面，背景轻微虚化，真实健身房环境，柔和自然光，手机随手拍质感，真实皮肤纹理，真实运动服布料质感，高清照片级真实感。避免动漫、CGI、塑料皮肤、过度磨皮、脸部崩坏、身材扁平、过瘦、夸张肌肉、身体比例错误、畸形手、错误手指、低清晰度、模糊、文字水印、logo、廉价滤镜。

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How to use this prompt

Copy the full prompt with the Copy Prompt button.
Open GPT Image 2 in ChatGPT and paste it — attach your own photo as a reference to apply the style to it.
Generate, then tweak one detail at a time (subject, colors, framing) to remix the result.

FAQ

Where do I use this GPT Image 2 prompt?: Open ChatGPT (image generation is available on free and paid plans), paste the prompt, and send. GPT Image 2 follows detailed, multi-part instructions well, so you can be specific about layout and composition.
Can I use my own photo with GPT Image 2?: Yes. Attach your photo in ChatGPT first, then paste the prompt — GPT Image 2 edits from a reference image, so it restyles your photo while keeping the subject. Keep the prompt focused on the change you want.
Is GPT Image 2 free to use?: Image generation is available to free ChatGPT users with limits; paid plans raise those limits. Copying and reusing this prompt is free either way.